Category: Living well

  • Water security in the Mount Compass area

    CC0 licensed photo by Jeffrey Paul from the WordPress Photo Directory: https://wordpress.org/photos/photo/974662dba5/

    Communities and businesses in Mount Compass rely on the Permian sand aquifers for safe drinking, industrial and irrigation water supplies. In 2025, the Department of the Environment and Water provided a factsheet on the water security, which demonstrated that the sand distribution is spread unevenly across the region with significant variation in the depth of…

  • The Fast 800

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health.

  • A Gut Mood Solution

    A Gut Mood Solution

    New research for the treatment of bipolar disorder takes a fresh look at the relationship between mental health and the gut biome.

  • Yoga for Men: Build Strength, Improve Performance, Increase Flexibility

    Yoga for Men: Build Strength, Improve Performance, Increase Flexibility

    Yoga for Men is a practical exercise book which provides 55 clearly illustrated postures, workouts and programmes to help readers to integrate yoga into their life.

  • Hummus

    Hummus

    Hummus is a Middle Eastern staple made from chickpeas and tahini. You can use hummus as a side condiment, as a dip for parties, and in sandwiches and wraps to replace butter. Below are the ingredients and the basic method of making hummus. Ingredients Optional extras Instructions From Turkey… This Hummus recipe comes from Rafika’s Kitchen,…